Low carbohydrate foods for Taurus

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List of low carbohydrate foods for Taurus

According the table you can you can reveal your personal benefits of low carbohydrate foods. It depends on birth years. According to the Chinese system of Astrology, the year of birth indicates a certain phase or aspect of a sixty-year cycle of time. So there is variety of low carb foods for every zodiac sign.

Sign Year	Eggplants	Pepper sweet	Pork meat	Fish low-fat	Soya	White cabbage
Dog	-2	+2	-1	+2	+1	+2
Dragon	+3	+1	+1	+2	+2	+3
Goat	0	+3	+3	+3	+4	+2
Horse	+1	+5	+1	+2	+3	+2
Monkey	0	+2	0	+3	-1	+3
Ox	-3	-4	0	+2	+3	+4
Pig	-3	-5	-2	+4	+2	-2
Rabbit	+3	+2	+1	+2	-2	+3
Rat	-5	+5	+3	0	+2	+3
Rooster	+1	+1	+2	+4	+5	+3
Snake	+2	+2	+2	+3	+3	+3
Tiger	+5	+3	+1	+3	+1	+5

Most benefit is food with +5. Neitral food marks as 0. Most harmful food -5.

(see post to define which animal belongs your birth year to)

Low Carbohydrate asian noodle dish with pork

This low carb noodle dish can made with shirataki noodles or tofu noodles. Chicken can be used in place of the pork.

Ingredients:
• 2 12 oz packages shirataki or tofu noodles
• 1 lb ground pork
• 1/2 cup soy sauce
• 1/4 cup dry sherry
• 1/3 cup peanut butter
• 1 tablespoon rice vinegar or cider vinegar (rice vinegar can be sugary)
• 1/2 teaspoon Asian chili sauce or other hot sauce
• 8 cloves garlic - minced, pressed, or grated
• 2 Tablespoons grated fresh ginger
• 2 Tablespoons sesame oil
• l lb bean sprouts
• 6 green onions or scallions, chopped
• Pepper
• 1-2 Tablespoons mild oil, such as peanut or high oleic safflower oil

Preparation:
1) Mix ground pork, 2 Tablespoons of the soy sauce, and the sherry together, and set aside.

2) Mix the rest of the soy sauce with the peanut butter, vinegar, and hot sauce together, although with 1/4 cup water.

3) Heat skillet or wok until hot. Add peanut or other mild oil to the pan and cook pork, breaking it up into small bits as it cooks.

4) Meanwhile, rinse noodles in hot water in a colander, and cut them up into shorter pieces with kitchen or regular scissors. (I just stick my scissors in and cut a few times.)

5) When meat is brown, add the ginger and garlic, and cook another minute or so, until fragrant.

6) Add sauce mixture, and the noodles. Toss together and heat through.

7) Add bean sprouts and toss again. Sprinkle top with mix of natural herbs.

Try the dish and check if it really good to cook with astrology.

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Low carbohydrate foods for Aries

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List of low carbohydrate foods for Aries

Chinese Astrology is one of the most ancient astrological systems still in existence. The twelve animal signs of Chinese Astrology are determined based on the Chinese calendar.

Discover which sign year you are belong to (see post).

Sign Year	Eggplants	Pepper sweet	Pork meat	Fish low-fat	Soya	White cabbage
Dog	+2	+1	+2	+1	+2	+2
Dragon	+3	-3	-2	0	+3	+4
Goat	+2	+5	-3	+5	+2	-2
Horse	+2	+5	+2	+5	+2	-2
Monkey	+5	+5	+2	+2	-3	+3
Ox	+5	+3	-5	+3	+4	+5
Pig	+2	+1	+2	+2	+3	-2
Rabbit	+3	-2	+2	+5	+5	+4
Rat	-2	+2	+2	+2	+3	+5
Rooster	+1	+3	+2	+3	+4	+5
Snake	+4	+4	+2	-2	+2	-2
Tiger	+5	+2	-5	+4	+5	+3

(Most benefit is food with +5. Neitral food marks as 0. Most harmful food -5.)

Low carbohydrate recipe for Aries

Garlic green beans with pine nuts

These garlic green beans can be made with other nuts or bacon if you want. I have only made this dish with fresh green beans, but it would probably work OK with frozen one. In that case, I would defrost the beans, but not cook them before the final step. The carb count is similar.

Ingredients:

• 1 lb. green beans, remove stem end

• 1 Tbsp olive oil

• 2 - 3 cloves of garlic, crushed

• 3 Tbsp pine nuts

• Salt and pepper to taste

Preparation:

1) Cook green beans for 2 to 3 minutes, either in a lot of salted boiling water (preferred) or in the microwave. You want them to be just barely fork-tender, but still retain their bright green color.
2) Heat oil in skillet over medium heat until hot, and sauté crushed garlic and pine nuts for about a minute, until garlic is fragrant. Add beans and toss until beans are coated. Add salt and pepper and toss again. Serve.

Nutritional Information: Each of 4 servings has 5 grams effective carbohydrate plus 4 grams fiber, 3 grams protein, and 108 calories.

Learn about vitamin deficiency signs

Health benefit of sweet potatoes

The nutritive value of the sweet potato is high. It is a good source of sugars, carbohydrates, calcium, iron, and other minerals and vitamins.
Latest research proved that eating regular sweet potatoes surprising benefits for your health. Sweet potatoes are excellent dessert.
Sweet potatoes contain unique storage proteins that have been observed to have significant antioxidant capacities.

These proteins had about one-third the antioxidant activity of glutathione-one of the body's most impressive internally produced antioxidants. Although future studies are needed in this area, count on these root proteins to help explain sweet potatoes' healing properties.
Sweet potatoes also qualified as an excellent source of provitamin A - of beta-carotene, a very good source of vitamin C and manganese, and a good source of copper, dietary fiber, potassium and iron. In addition, sweet potatoes are a good source of vitamin B6.

As beta-carotene and vitamin C are very powerful antioxidants and work in the body to kill free radicals. Free radicals are chemicals that damage cells and cell membranes and are associated with the development of conditions like atherosclerosis, diabetic, heart disease, and colon cancer.
Since these nutrients are also anti-inflammatory, they benefit in reducing the severity of conditions where inflammation plays a role, such as asthma, osteoarthritis, and rheumatoid arthritis.

Minerals content of sweet potatoes is rather low. But some varieties contain significantly level of calcium, iron and potassium.

Saying in short words sweet potatoes are for sure great benefit for your health.

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