The pumpkin dishes are ideal choice while slim diet. In fact under containing of curative substances the pumpkin surpasses many vegetables. Using dishes from a pumpkin during long time it is possible to achieve deducing of excessive liquid from organism.

Juice of a pumpkin has calming effect, improves a dream.

Pumpkin contains a lot of vitamin A, vitamins E, C, PP and groups B. Also at this vegetable there are two rare vitamin T. Vitamin T accelerates a metabolism in an organism. Punpkin also is rich with vitamin K which is necessary for normal curtailing blood. Besides it, the pumpkin includes favorable combination of minerals and microcells.

For cooling choose pumpkin with light pulp: yellow, ping or nearly so white - at such vegetable gentle pulp which will not cause the protest in an organism.

Pumpkin recipes

Baked pumpkin

Take ripe pumpkin, cut and delete from it fibers and seeds not removing thus a peel and bake in oven up to readiness. Baked pumpkin serves with cooled with milk or cream and with sugar or honey.

Pumpkin baked in jug

Pumpkin clear and cut small slices pour sugar, vanillin and leave for some minutes. Oil jug and put pieces of pumpkin, pour with cream and put jug in oven. A preparation time is one hour. Then jug with a pumpkin take out and cool. It is better to use after cooling.

These pumpkin recipes are very useful for health in spite of cooking simplicity.