Banana nutrition

The easy digestibility and nutritional content make ripe banana an excellent food, particularly suitable for young children and elderly people. In the green stage (and after liquefying) it is used in Brazil to treat dehydration in infants, as the tannins in the fruit tend to protect the lining of the intestinal tract against further loss of liquids. In general, the banana is appropriate for consumption when a low-fat, low-sodium, and/or cholesterol-free diet is required, making it particularly recommendable for people with cardiovascular and kidney problems, arthritis, gout, or gastrointestinal ulcers. As the fruit is easy to carry and peel, it is of great value to athletes as a quick and healthy method of replenishing energy because of its high energy value: 75–115 kCal/100 mg of pulp (the lower range for banana and the higher for plantain). Both bananas and plantains contain complex carbohydrates capable of replacing glycogen and important vitamins, particularly B6 and C, and minerals (potassium, calcium, magnesium, and iron). Ripe fruit has been used to treat asthma and bronchitis, and, as mentioned, in the control of diarrhea. Boiled and mashed ripe fruit, especially when mixed with other appropriate plants, is also cited as a good remedy against constipation. The juice extracted from the male bud is thought to be good for stomach problems. The peel of ripe bananas has antiseptic properties and can be used to prepare a poultice for wounds or even applied directly to a wound in an emergency. The banana pseudo stem is also cooked in India as a dish called “Khich Khach,” to be taken monthly to prevent constipation. Fresh leaves have reportedly been used medicinally for a whole range of disorders from headaches to urinary tract infections—at one time, stem juice was considered a remedy for gonorrhea.

Banana nutrition is very useful for all astrological signs.